This audio article is based on an article, reviewed by Ivan Lyutakov, MD, PhD. This audio article will guide you through 4 natural methods that can help you soften your stools, relieve constipation symptoms, and recover your gut’s healthy and regular fun

This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN Kidney cleanse regimens and other detox diet plans are ubiquitous. But, do these kidney cleanse diets actually work? Who should follow a kidney cleanse or detox? L

This audio article is based on an article, reviewed by Rina Allawh, MD, FAAD If you consider using ketoconazole shampoo, it’s important to know not only its potential benefits, but also its side effects, how to use it correctly, as well as other key info

This audio article is based on an article, reviewed by Sarah Cannon M.D., F.A.A.D. Do stretch mark creams actually work? Are there ways to really get rid of stretch marks? This article will guide you through the answers to those two important questions!

This audio article is based on an article, reviewed by Calla Fong RD, MHSc How much water should we drink per day? What health benefits are associated with proper hydration? How to stay hydrated during the day? How much water is too much? This article wi

This audio article is based on an article, reviewed by Calla Fong RD, MHSc This article will guide you through those health benefits, list the most popular berries that you can find in the grocery store, and show you how you can incorporate more berries

This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN If you have ever asked yourself those questions, this article is for you! It doesn’t matter if you love your workout time or persistently intend to avoid exercise as a weight

This audio article is based on an article, reviewed by Rina Allawh, MD, FAAD There are two types of cosmetic acids: Alpha Hydroxy Acids (AHA) and Beta Hydroxy Acids (BHA). And while we delve deep into the topic of AHAs in a whole another blog post, this

This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN It's important to understand not only the nutritional value of meat substitutes, but also the potential health risks of its consumption. This article will guide yo

This audio article is based on an article, reviewed by Rina Allawh, MD, FAAD 00:00 Intro 01:17 What are the benefits of Aloe Vera gel? 01:19 The advice from Dr. Allawh (Board-Certified Dermatologist) 04:26 Improved skin moisture and integrity 05:09 F