This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN What are the benefits of superfoods? Are all superfoods expensive? List of budget-friendly superfoods Are all superfoods plant-based? You can read the full article at: ht

This audio article is based on an article, written by Annette O'Neill, MS, RDN Herbs Omega 3 fatty acids Protein and amino acids Caffeine Other approaches You can read the full article at: https://rawbeautysource.com/natural-muscle-relaxers-34-foods

This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN How does your body burn calories? Activities that help you lose weight You can read the full article at: https://rawbeautysource.com/how-does-the-body-burn-calories/ Follow

This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN Does green tea keep you awake? Can green tea help with weight loss? Does green tea detox the body? Can green tea reduce inflammation? Does green tea boost the immune syst

This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN Does yoga improve mental health? How yoga supports weight management? Does yoga lower the risk of coronary diseases and hypertension? How does yoga affect the brain? Doe

This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN The five types of tea that we will look into are budget-friendly, easy to be found in the store, and have the potential to positively influence your health! Chamomile Tea H

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN This audio article will guide you through the benefits and risks of gluten consumption (and gluten avoidance), and will give you a list of 10 naturally gluten-free foods tha

This audio article is based on an article, written by Annette O'Neill, MS, RDN Apart from its unique taste and texture, kimchi has amazing healthy properties due to its high probiotic and micronutrient content. But what micronutrients and healthy dietar

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN Oats take part of every “healthy foods” aisle in the supermarket (and local stores). They are not only sold in their natural form (e.g., instant, rolled oats, or oat groats)

This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN This audio article will reveal the differences between sweet and normal potatoes and will help you to decide which one (or ideally both) to include in your meals. Do sweet