This audio article is based on an article, reviewed by Annette O'Neill, MS, RDN

If you have ever asked yourself those questions, this article is for you! It doesn’t matter if you love your workout time or persistently intend to avoid exercise as a weight management activity. Knowing what happens to your body when you do sport is very important.

Let's get started!

00:00 Intro

00:55 Does working out make you lose weight?

01:37 The advice from Annette O'Neill (Registered Dietitian & Nutritionist)

02:56 Annette O'Neill (Registered Dietitian & Nutritionist) says

03:12 Can you lose weight only with exercise?

03:14 Annette O'Neill (Registered Dietitian & Nutritionist) says

04:21 Why exercise doesn’t help weight loss?

06:13 Tip from Annette O'Neill

06:46 What are the benefits of exercise?

08:16 Conclusion

You can read the full article at: https://rawbeautysource.com/does-working-out-really-help-us-lose-weight/

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