The RawBeautySource AudioBlog: Health, Beauty & Nutrition
The BEST Meat Substitutes [ Dietitian Approved ]
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN
It's important to understand not only the nutritional value of meat substitutes, but also the potential health risks of its consumption.
This article will guide you through these topics and will show you 4 nutritious substitutes for red meat!
00:45 Is meat healthy?
02:02 What are the health risks of eating meat?
02:33 The advice from Melanie Betz (Registered Dietitian)
03:34 What foods can be substituted for meat?
03:37 Legumes, Whole Grains, Nuts, Seeds
04:06 Soy Products (Like Tofu & Tempeh)
04:49 Fortified Foods
05:28 Fish And Seafood
06:30 Frequently asked questions about meat alternatives/meat substitutes
You can read the full article at: https://rawbeautysource.com/the-best-meat-substitutes/
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