The RawBeautySource AudioBlog: Health, Beauty & Nutrition
Natural Stool Softeners: 4 Ways to Relieve Constipation
This audio article is based on an article, reviewed by Ivan Lyutakov, MD, PhD.
This audio article will guide you through 4 natural methods that can help you soften your stools, relieve constipation symptoms, and recover your gut’s healthy and regular functions.
Let's get started!
02:03 Examples of how to naturally soften your stools
02:07 Eat more fiber
02:56 Stay hydrated
03:28 Eat more fruits and veggies
04:37 Move your body
05:33 Frequently asked questions about constipation
You can read the full article at: https://rawbeautysource.com/natural-stool-softeners-ways-to-relieve-constipation/
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