In the forty seventh episode of the eat right and move podcast we discuss safe long term weight loss tips. In this podcast we debate what are safe weight loss tips designed to achieve long term results, take graduated approach and where you should be focu

In the forty sixth episode of the eat right and move podcast we reminisce about Lee’s honeymoon and look at his latest n=1 experiment where he lost… In this podcast we look at how you can achieve something special on holiday with a strong strategy, go

In the forty fifth episode of the eat right and move podcast Jonny takes questions from you. In this podcast you ask why is resistance better for fat loss, what foods help body composition changes and more. Want to skip to a key section it here are the no

In the forty fourth episode of the eat right and move podcast we discuss tracking and measuring and the best ways to do it. In this podcast we ask is tracking helpful, the issue with weight and look at the importance of fitness testing. Want to skip to a

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In the forty-second episode of the eat right and move podcast we talk about the importance of healing your gut. In this podcast we discuss leaky gut in more detail, that stopping to eat food is one part of the problems and ways to supplement to improve yo

In the forty first episode of the eat right and move podcast we have another look at some other common limitations with exercise. In this podcast we discuss how inactive glutes can hold you back, we should all be more physically aware and the issue with t

In the fortieth episode of the eat right and move podcast we go through Lee Summerton’s DNAFit Results. In this podcast we see how Lee’s genes give him guidance on the correct macronutrient pathway, increased nutrient needs and the best way for him to

In the thirty-ninth episode of the eat right and move podcast we analyse government guidelines on nutrition and exercise. In this podcast we breakdown calorie restriction, look at couch to 5k program and how important food quality actually is? Want to ski

In the thirty-eighth episode of the eat right and move podcast we discuss common limitations with exercise. In this podcast we talk about how to improve your press up, why you might not be able to pull up and how to injury proof your squat. Want to skip t