In the thirty-eighth episode of the eat right and move podcast we discuss common limitations with exercise. In this podcast we talk about how to improve your press up, why you might not be able to pull up and how to injury proof your squat. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
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  • Do anti-inflammatory diets support hay fever? (0:50)
    
  • Is abdominal work worthwhile for a summer body? (5:40)
    
  
  
  
• Common Limitations of Exercise (9:30)
  
• How to improve your press up? (10:45)
  
• Why pull ups may seem like a pipe dream? (17:30)
  
• How should I be squatting? (27:49)
  
• Deadlifts! (39:26)
  
• End of Podcast (47:54)
  

Next Week: Analysing Government Guidelines

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