In the fortieth episode of the eat right and move podcast we go through Lee Summerton’s DNAFit Results. In this podcast we see how Lee’s genes give him guidance on the correct macronutrient pathway, increased nutrient needs and the best way for him to train. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
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  • Improving tight hip flexors (1:15)
    
  • Should the first meal of the day be fruit (4:30)
    
  
  
  
• DNAFit: What is it? (7:32)
  
• Genes 101: What is nutrigenetics? (8:19)
  
• Carbohydrate and fat requirement (12:22)
  
• Vitamins, minerals and antioxidant requirement (16:54)
  
• Detox pathway (caffeine and alcohol) (20:48)
  
• Coeliac and lactate sensitivity (26:10)
  
• Power / Endurance Ratio and how I can train (30:26)
  
• Ability to recover (36:22)
  
• My injury risk (40:25)
  
• End of Podcast (44:27)
  

Next Week: Limitations of Exercise Part II

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