In the forty-second episode of the eat right and move podcast we talk about the importance of healing your gut. In this podcast we discuss leaky gut in more detail, that stopping to eat food is one part of the problems and ways to supplement to improve your gut. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
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  • Should we pre/post stretch after intense activity? (1:30)
    
  • Should we use a food dairy? (4:20)
    
  
  
  
• Heal thy gut introduction (7:50)
  
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  • Seek out functional medicine specialists, nutritional therapists or strong nutritionists to get personalised support (9:00)
    
  
  
  
• What is leaky gut? (10:25)
  
• Part I: Stop eating problem foods (14:25)
  
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  • Common problem foods (15:40)
    
  
  
  
• Elimination diet (18:10)
  
• Part II: Healing the gut (19:40)
  
• Super spice turmeric for curcumin (26:00)
  
• Be careful of colostrum (27:20)
  
• Lee Rant: Fibre, Prebiotics and Probiotics (28:10)
  
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  • SIBO and Gut Dysbiosis (31:40)
    
  
  
  
• Managing blood sugar (33:40)
  
• Maintenance and reintroduction of foods (34:20)
  
• Jonny Rant: NHS prescribing surgery for diabetes management (35:00)
  
• Importance of digesting your food and stomach acid (40:25)
  
• End of Podcast (42:20)
  

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