In the forty fourth episode of the eat right and move podcast we discuss tracking and measuring and the best ways to do it. In this podcast we ask is tracking helpful, the issue with weight and look at the importance of fitness testing. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
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  • Split day training, should you? (1:46)
    
  • Are tinned foods a great source of nutrition (4:00)
    
  
  
  
• Do we need to track and measure? (8:45)
  
• What’s my ideal weight? >:( (11:50)
  
• Tracking clothes size and circumference measurements (22:45)
  
• Using health and biofeedback markers (25:30)
  
• Fitness testing (29:23)
  
• Flexibility and mobility tests (32:22)
  
• How often and how long should you track/measure? (35:30)
  
• End of Podcast (40:43)
  

Next Week: Jonathan Beal Special

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