In the forty first episode of the eat right and move podcast we have another look at some other common limitations with exercise. In this podcast we discuss how inactive glutes can hold you back, we should all be more physically aware and the issue with tightness and mobility. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
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  • Eat Right and Move Challenge – 21 Books in 21 Days http://bit.ly/wishicouldread (0:28)
    
  • New crazy exercise like the plank press up (1:20)
    
  • Non-Coeliac Gluten Sensitivity – Does it really exist? (4:40)
    
  
  
  
• Limitations of Exercise (9:50)
  
• Under activate glutes (10:27)
  
• Is core weakness an issue? (18:10)
  
• Should we all have more physical awareness? (26:18)
  
• Tightness, poor mobility and bad exercise technique (33:50)
  
• Mindset: intensity, disbelief and prevention (38:18)
  
• End of Podcast (41:26)
  

Next Week: Heal Thy Gut

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The post Episode 41 Common Limitations of Exercise Part 2 appeared first on Eat Right and Move.