In the forty fifth episode of the eat right and move podcast Jonny takes questions from you. In this podcast you ask why is resistance better for fat loss, what foods help body composition changes and more. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
• Why is resistance better than cardio for fat burning? (1:16)
  
• What is the difference between sweet potato and white potatoes? (2:26)
  
• In body pump classes I normally use 3kg dumbbells but find these too easy, however when trying 4kg weights I am unable to complete the set, what would be the best thing to do? (3:50)
  
• I really struggle to keep my protein intake high enough, Is whey protein good for you, and if so when is the best time to take it? (6:24)
  
• What is the best thing to eat after a workout? (9:00)
  
• I really enjoy classes and recently our gym has started doing insanity, what is your opinion of insanity and why? (12:19)
  
• I occasionally struggle with a bad weekend of eating, what is the best thing to do after the weekend to rectify it? (15:10)
  
• From listening to your podcasts I know you suffer with depression and wanted to know if there are there any foods that can help with it? (18:35)
  
• I would like to change shape and tone up but not lose any weight, are there any foods in particular that would speed this process?
  

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