In the thirty-ninth episode of the eat right and move podcast we analyse government guidelines on nutrition and exercise. In this podcast we breakdown calorie restriction, look at couch to 5k program and how important food quality actually is? Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
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  • DNAfit Update: Power vs Endurance (2:05)
    
  • Water its as essential as breathing (5:59)
    
  
  
  
• Looking at NHS and Department of Health Guidelines (5:59)
  
• Calorie Restriction: Good or Bad (7:40)
  
• Government Exercise Guidelines (14:01)
  
• Non-Food Rewards – What a great idea! (18:19)
  
• Carbohydrates Choices for Fibre (21:35)
  
• Are pulses a vegetable? (27:35)
  
• Low Fat Stubbornness (28:30)
  
• Sugar in Drinks (31:19)
  
• Are cravings and hunger a good thing? (33:56)
  
• Getting Support (39:20)
  
• End of Podcast (41:40)
  

Next Week: DNAfit – Truly Personalised Nutrition and Exercise

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