In the thirty seventh episode of the eat right and move podcast we look into the benefits of routines and rituals. In this podcast we talk our experiences, what rituals mean to us and how keeping a journal can keep you productive. Want to skip to a key se

In the thirty sixth episode of the eat right and move podcast discussions on the best ways to eat on the go. In this podcast we talk over whether eating on the go is good for the body, the best foods that help you and tips on avoiding this action. Want to

In the thirty fifth episode of the eat right and move podcast we are busting common exercise myths. In this podcast we debate over when stretching is good for us, best ways to burn fat and should women fear lifting weights. Want to skip to a key section i

In the thirty fourth episode of the eat right and move podcast we are talking about our recent experiences at the body power expo. In this podcast we discuss what we enjoyed about the event, what we learnt from guest speakers and our biggest message we to

In the thirty third episode of the eat right and move podcast we are talking about surviving your holiday. In this podcast we look at preparing for your holiday can de-stress, how exercise can be great when on holiday and being aware of your nutrition can

In the thirty second episode of the eat right and move podcast we are talking about the eat right and move breakfast challenge we underwent. In this podcast we look at what we were having for breakfast, common traps we see with clients and great tips and

In the thirty-first episode of the eat right and move podcast we are talking about weddings. In this podcast we cover the common mistakes people do for their weddings, how to focus on exercise, nutrition and lifestyle and hoe support could be key? Want to

In the thirtieth episode of the eat right and move podcast we are talking about battling the plateau. In this podcast we look at the factors that stop you from reaching your goals and progressing further whether that is how you are training, whats going o

In the twenty ninth episode of the eat right and move podcast we are talking to Jo and about her experience of living the Eat Right and Move Lifestyle. In this podcast we talk about how she made the changes, how she exercises and her nutrition focus as we

In the twenty eighth episode of the eat right and move podcast we are talking about hydration. In this podcast we talk about what hold and cold drinks you should look to have, great tips on timing and looking at the dangers of liquid calories. Want to ski