In the thirty fifth episode of the eat right and move podcast we are busting common exercise myths. In this podcast we debate over when stretching is good for us, best ways to burn fat and should women fear lifting weights. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
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  • Benefiting from a routine (0:43)
    
  
  
  
• Introduction to Exercise Myths (3:15)
  
• Why shouldn’t women lift weights (4:50)
  
• Can you gain muscle and lose fat at the same time (10:29)
  
• Is cardio and ab crunches good for weight loss and revealing abs (15:00)
  
• When, how much and on which days should I train? (20:17)
  
• Do you need a gym to get results (26:49)
  
• Is stretching good for us and when should we do it? (28:14)
  
• End of Podcast (31:41)
  

Next Week: Eating on the Go

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