In the twenty ninth episode of the eat right and move podcast we are talking to Jo and about her experience of living the Eat Right and Move Lifestyle. In this podcast we talk about how she made the changes, how she exercises and her nutrition focus as well as the challenges Jo and her family came up against. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
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  • Importance of recovery and relaxation (0:52)
    
  • Eat Right and Move Challenge Competition (1:50)
    
  
  
  
• Jo Introduction (2:50)
  
• How have you found the last several months? (4:01)
  
• What were the first steps that you took? (6:52)
  
• The most important thing to do is plan and prepare (8:49)
  
• Jo’s exercise routine and why it works for her? (13:11)
  
• Keeping active and inspiring others (17:30)
  
• How Jo involved her family and support is key? (23:34)
  
• What challenges did you face yourself and as a family? (30:16)
  
• How does sleep and stress effect your life? (39:44)
  
• End of Podcast (42:32)
  

Next Week: Battling the Plateau

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Remember to Eat Right and Keep Moving!…

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