In the twenty eighth episode of the eat right and move podcast we are talking about hydration. In this podcast we talk about what hold and cold drinks you should look to have, great tips on timing and looking at the dangers of liquid calories. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
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  • Eat Right and Move Challenge (0:47)
    
  
  
  
• Our experiences and coffee (4:09)
  
• Alternative hot drinks (11:47)
  
• Cold drinks and how water is as important as breathing (13:27)
  
• Hydration Targets (16:11)
  
• Health benefits of being hydrated? (18:18)
  
• Looking out for liquid calories (21:38)
  
• Dangers of juicing and liquid diets (26:17)
  
• What about alcohol? (32:37)
  
• Time to drink and tips on how to get the most in your day (38:14)
  
• End of Podcast (45:40)
  
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  • Eat Right and Move Challenge Competition (42:56)
    
  
  
  

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