In the thirtieth episode of the eat right and move podcast we are talking about battling the plateau. In this podcast we look at the factors that stop you from reaching your goals and progressing further whether that is how you are training, whats going on in the kitchen or how sleep and stress could be interfering? Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
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  • Expanding to do list dilema (0:36)
    
  
  
  
• What do we mean by battling the plateau (2:57)
  
• Changing the program to battle exercise plateau (4:37)
  
• How much progression should we do on a day to day with exercise? (10:30)
  
• How under recovery and over training could be causing it? (13:46)
  
• Why boring nutrition is not the answer? (20:15)
  
• Overcoming a weight loss plateau (25:18)
  
• Have you considered what sleep and stress could be doing to your goal? (29:36)
  
• How to focus on goals to avoid reduced further gains (25:06)
  
• End of Podcast (39:40)
  

Next Week: Breakfast (Eat Right and Move Challenge I Update)

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