In the forty seventh episode of the eat right and move podcast we discuss safe long term weight loss tips. In this podcast we debate what are safe weight loss tips designed to achieve long term results, take graduated approach and where you should be focusing first. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
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  • What are the best strength workouts? (1:32)
    
  • What do you feel about yogurt Lee? (4:27)
    
  
  
  
• Long term project (12:00)
  
• Having the right mindset (18:34)
  
• Importance of sleep (23:36)
  
• Reducing stress can create weight loss (27:23)
  
• And then food choice and quality (32:40)
  
• The right exercise (37:50)
  
• When you are in a strong position then you can experiment (41:07)
  
• End of Podcast (44:26)
  

Next Week: Vitamins

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