Eat Right and Move
Episode 46 Lee’s Holiday Podcast
In the forty sixth episode of the eat right and move podcast we reminisce about Lee’s honeymoon and look at his latest n=1 experiment where he lost… In this podcast we look at how you can achieve something special on holiday with a strong strategy, good food and some exercise. Want to skip to a key section it here are the notes of the podcast and key links:
- Introduction – Updates on Us and Eat Right and Move (0:00)
- Should general population be training their calves? (1:30)
- What is the one book you would recommend on nutrition? (5:00)
- Lee’s Results (9:00)
- Having a strategy and what one to have? (11:55)
- Having clear rules (13:48)
- How he exercised? (16:18)
- What he ate? (21:40)
- What was the food quality like? (26:00)
- Dealing with temptation (27:00)
- Removing those barriers (30:00)
- Was it difficult to do? (32:00)
- End of Podcast (36:30)
Next Week: Safe Long Term Weight Loss Tips
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