Today we are talking about Sugar Season. Some people call it Flu Season. We are sharing a few tips we use during the holidays to ensure we stay healthy and vibrant all through the Sugar Season! Did you know we have T-shirts available!

Today we are sharing a few things that have happened over the last few weeks. Steve and I have both eaten a couple of Off Plan Meals. What happens when you eat Off Plan? Well... We are chatting about a few other things today:

If you've been listening to this show for a while then you already know how excited I am to share this episode with you! Our incredible friend and my personal inspiration is none other than Mary Beth Prodromides.

We had the pleasure of chatting with the COO of KetoCon, Robin Switzer. If you have attended KetoCon in the past then you've witnessed her skills at organizing a top notch event designed to benefit the Ketogenic Community.

Running on meat. That's basically what we are doing. Can you build muscle, have endurance and just be overall fit and healthy eating a meat based diet? We are testing it all! This is our Back to the Future Keto episode!

Today we are sharing some recent experiences involving our Intermittent Fasting routine and why fasting becomes more important as we age. Why we changed our eating scheduleHow it affected our sleep and performance Do we like the new eating window a...

Jaime Seeman is a practicing Obstetrician-Gynecologist in Omaha, Nebraska. Today we sat down and chatted about her journey into the ketogenic lifestyle and how it has evolved in her family and her practice.

We had an awesome weekend trip to Las Cruces, New Mexico for the Borderscene Film Festival! Traveling always poses a little challenge to any dietary strategy you choose. But we chose to embrace a couple of the challenges this weekend and just make ...

We are a day late! We had a very nice Labor Day holiday with family and hope you guys did too! Today we are sharing some of our experiences with a new style of fasting that we recently incorporated. So come hang out and let's chew the fat...

We have some hot topics this week! One of most important test you can get done for your peace of mindIs the internet limiting the visibility of select websites?The Amazon Rainforest fires and beefMeal Prep for travel on a Carnivore DietResults of s...