With the holiday season comes parties, get togethers, alcohol and sugar. Right! So how can you navigate this time of year with the least amount of damage? Some of you may have no intention of drinking a drop of alcohol or consuming a granule of sugar. This is still for you. We can be caught unaware at get togethers. Or we sometimes preplan to indulge a little with our friends and family. Whichever category you're in we have a few of our own experiences to share coupled with some tips to minimize the damage!

A few things we mention in this episode:

Boozy KetonesKetoConBlack Rifle Coffee CompanyDr. Dominic D'AgostinoHPO Podcast with Dr. Thomas SeyfriedExogenous Ketones (The Secret Hangover Cure!)Dry Farm Wines for Keto Sugar Free Natural Wines! Redmond Real Salt for Natural Salt, Body Products and Toothpaste

If you're not familiar with what we do check out our website here! We offer Complimentary 15 Minute Consultations for Nutritional Therapy services and Personal Training.

Eat fat and prosper

Steve and Melody