Today we are discussing some of our experiences with training, over-training, injury, goal setting and supplementation...and a whole lot more.

A few of the items we mention in this episode:

Redmond Real SaltOur Favorite Electrolyte Drink Exogenous Ketones Join our 10 Day Challenge!Contact a Nutritional Therapy Practitioner or Personal Trainer

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EAT FAT AND PROSPER!

Steve and Melody

Be sure and check out our latest recipe for Keto Braised Beef Short Ribs!

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