We are sharing some of the follow-up information from Melody having pneumonia. There are some things to be aware of and we chat about how you can work with your doctor when an illness strikes!

We had the opportunity to go and share about the Ketogenic Diet with CrossFit Lackland in San Antonio, Tx this past weekend. We are hitting some of the frequently asked questions from this event in regards to the ketogenic diet!

And lastly...Steve is starting a new experiment. Let's see what happens!

Make sure you have the right tools to know you're in a ketogenic state by ordering a KETO-MOJO blood ketone meter! These things are baller and every keto nerd should have one!

Are you interested in getting some one-on-one coaching from The Tactical Kitchen ?Request the Complimentary 15 minute Consult to see if our services meet your needs.

The Exogenous Ketones we use can be found here!

You can also take a 10 Day Challenge and sample some of the products by going here.

Eat Fat and prosper!

Steve and Melody