Today we have two topics that go together quite nicely. When is it time to take a recovery week or rest days? How do you structure a recovery week?What are the benefits of rest and recovery?How much protein and fat should I be eating?

Weight Loss is one of the top concerns my clients put down on their intake paperwork. But when I look at the paperwork I typically find a myriad of health issues. Some are actually very serious. But weight loss is the number one concern.

Hey guys! We are all still living that quarantine life. We hope today's podcast finds you healthy and happy! Today Steve and I are chatting about getting back to one of the key basic Keto Principles. When you've been doing something for a while the...

Don't get me wrong. Fasting is a beneficial tool in the war on Metabolic Disease and other health related issues. But it isn't always prudent for everyone to do it consistently for long periods of time.

This has been a surreal few weeks guys! Today Steve and I wanted to just show up and chat with you about some of our experiences during this Covid19 quarantine. Much of the world's population have been instructed to stay in their homes and most non ...

We are sharing some of our ideas, thoughts and plans for this period of time that we are all being asked to practice Social Distancing. I know some of you have been doing this for years! But in all seriousness there are some key things to discuss about...

Spring Forward has come and gone. But the effects may linger for a few days. We are talking today about Springing Forward in your health journey. Is it normal to go through periods of time feeling highly motivated and then experience time periods w...

We are sharing some of our strategies today for staying healthy and being prepared. Check out our newly revised website! TheTacticalKitchen.com Are you looking for some additional support for your health journey?

We are chatting today about the push for dietary diversity and if it's actually something that's necessary for optimal health. Do you need a rainbow of variety from around the globe to actually be healthy? Does our gut microbiome need bananas from Guat...

This is something we haven't discussed before! The role of Type II Muscle Fiber and aging in conjunction with a Low Carb, Carnivore or Keto diet approach to eating has some very interesting implications for those of us in the 40 and above crowd.