The Tactical Kitchen Show

Latest Episodes
#82 Carnivore For Women
We are talking about why some women do so well on a Carnivore Diet. But then, out of the blue... it seems to fall apart. What falls apart? Usually it's the sleep cycle. The onset of Insomnia is not only frustrating but confusing!
#81 Falling Off the Carnivore Wagon
Maybe you're not the New Year Resolution type of person. But some people definitely are! According to Instagram and Facebook a whole lot of people decided to spend the first month of 2020 as a Carnivore! What happens after that?
#80 The Coronavirus and What You Can Control
In today's episode we are chatting about some of the basic fundamentals of health. With everything going on in the news and around the world it's easy to become anxious and a little overwhelmed. But there are things that are within your control that ca...
#79 Carnivore Diet and Visiting Our Family Physician
We are sharing some of the follow-up information from Melody having pneumonia. There are some things to be aware of and we chat about how you can work with your doctor when an illness strikes! We had the opportunity to go and share about the Ketoge...
#78 Rebuilding the Gut Microbiome with a Carnivore Diet and Recipe of the Day
Today we are discussing some of the ways in which sugar weakens and suppresses the immune system. And now that my gut bacteria has been completed annihilated and I'm off antibiotics , it's time to start rebuilding that inner terrain.
#77 Surviving a Hospital Stay on a Carnivore Diet
Happy New Year! I started mine in the hospital. Today we are sharing some important information on Floroquinolone Antibiotics. No one anticipates getting sick. But it happens. My experience with Pneumonia and having Sepsis (bacterial blood infection) w...
#76 Minimizing Damage During the Holidays
With the holiday season comes parties, get togethers, alcohol and sugar. Right! So how can you navigate this time of year with the least amount of damage? Some of you may have no intention of drinking a drop of alcohol or consuming a granule of sugar.
#75 Post Thanksgiving Did You Survive?
This can be a challenging time of year for those of us trying to steer clear of carbohydrates, poor fats and sugar. But let's not forget about the people in our lives who don't see eye to eye with our choices.
#74 Goal Setting for Athletes Over 40
Today we are discussing some of our experiences with training, over-training, injury, goal setting and supplementation...and a whole lot more. A few of the items we mention in this episode: Redmond Real SaltOur Favorite Electrolyte Drink Exogeno...
#73 Supplementing on a Carnivore Diet
Today we are hitting several topics. One particular item of interest...should you or should you not supplement while eating a Carnivore Diet? Now let's go chew the FAT! Get your KetoCon tickets before they sell out!