Today we are discussing some of the ways in which sugar weakens and suppresses the immune system.

And now that my gut bacteria has been completed annihilated and I'm off antibiotics , it's time to start rebuilding that inner terrain.

What are some of the key things to know about rebuilding gut bacteria and what should you avoid?

We appreciate you guys listening and going on this journey with us. Send your comments and questions to us on Instagram! That's where I seem to hang out most of the time.

We have also lowered the cost of our services to better serve you for the New Year. To see if Functional Nutritional Therapy is best for you, let's chat about your goals in our 15 Minute Complimentary Consultation.

Check out the Keto Coconut Shrimp that we had last night! Recipe is on the blog!

Now go out there and...

EAT fat and prosper

Steve and Melody