This is something we haven't discussed before!

The role of Type II Muscle Fiber and aging in conjunction with a Low Carb, Carnivore or Keto diet approach to eating has some very interesting implications for those of us in the 40 and above crowd. Listen up and let us know what you think!

We also continue the conversation about sleep disturbances and some things you can do to get a handle on the situation.

We appreciate every time you guys have liked, shared and left a review for us on iTunes or your preferred podcast platform. We are honored with every single message you guys send to us telling how we have helped you in your journey. You can't imagine how incredible that makes us feel!

Here are some links for a few of the things we mentioned in the show!

Shout out to El Berto of The Keto Man's Club Podcast for completing his first half-marathon this weekend! Check him out on Instagram here.

To set up your 15 Minute Complimentary Consultation go here!

(Photo Credit: Helen Golematis Taylor You can also hear our podcast with Helen here and here )

eat fat and prosper!

Steve and Melody