The Tactical Kitchen Show

The Tactical Kitchen Show


#90 Maybe it’s the Menopause

April 20, 2020

Hey guys! We are all still living that quarantine life. We hope today's podcast finds you healthy and happy!

Today Steve and I are chatting about getting back to one of the key basic Keto Principles. When you've been doing something for a while there comes a time when you just need to get back to what made it work at the beginning! We are talking about getting back to our deliciously fatty keto roots.

And of course we will be talking about workouts, dietary strategies and a new topic for you...Menopause. So tune and in and let's chew the fat!

Eat fat and prosper

Steve and Melody

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