Weight Loss is one of the top concerns my clients put down on their intake paperwork. But when I look at the paperwork I typically find a myriad of health issues. Some are actually very serious. But weight loss is the number one concern. Is that wrong? No it's not wrong.

But this may be the wrong focus. We all want to be healthy. But in all honesty we REALLY want to see a certain number on the scale or we want to fit in a certain pair of jeans right!

Today we are talking about how we shifted our focus and what we try to focus on. We also chat about how we manage mindset and what we do when we have moments of disappointment.

If you identify with what we are saying let us know by leaving a review on iTunes. We appreciate the feedback. Our goal is to share our journey with as many people as possible in hopes to help someone else. If you follow us regularly you know we are well over the age of 40 (we are almost 50!) and while much of our content is ageless, we do focus primarily on our peer group...you know who you are! You're in my world now Grandma!

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We are accepting new clients. To inquire about personal coaching from The Tactical Kitchen head over to our website: TheTacticalKitchen.com

Eat fat and prosper

Steve and Melody