This has been a surreal few weeks guys!

Today Steve and I wanted to just show up and chat with you about some of our experiences during this Covid19 quarantine. Much of the world's population have been instructed to stay in their homes and most non essential businesses are closed. Yet many others who are essential workers are giving everything they have to take care of the sick during this crisis, or to keep the country stocked up on toilet paper. Seriously who knew toilet paper would be this big a deal?!?

We know we all have a part to play during this time. If your part is to simply do nothing that comes with its own type of stress. How do you handle the next 30+ days?

Today we are talking about a few of our strategies to work through the next 30 days. We have also experimented with some metabolic flexibility in the last couple of weeks. It's interesting how being keto for so long has afforded us a measure of metabolic flexibility that we did not have before.

The most important plan we have is to laugh every day!

Share with us what you plan to do for the next 30+days.

eat fat and prosper

Steve and Melody

Check out the Episode on Type 2 Muscle Fiber here!

Are you looking for nutritional support and coaching?

We are currently taking new clients. Go to TheTacticalKitchen.com to set up your 15 Minute Complimentary Consultation. In this call we will find out if our services meet your needs.

Just a quick piece of information we found out after recording: KetoCon 2020 has sadly been postponed until June 2021. If you purchased tickets they will automatically be transferred to the June 2021 dates. We hope that you all stay safe and we look forward to seeing you in Austin at KetoCon 2021!