The Tactical Kitchen Show
#102 We have BIG news!
On today's show we have a big announcement so make sure you hang with us until the end! I'm posting a surprise link below! Be sure and take a peak! Get a SNEAK PEAK here! Get our FREE Carnivore
#101 Are You Being the Change?
We have lost some very important people to us over the last few months. Losing someone important seems to result in self-reflection. Over the last several weeks we have, again, asked ourselves if we a
#100 Where We’ve Been and How to Start Anything
It's been a while. During the holiday season life took a severe turn and I (Melody) lost one of the most important people in my life. We appreciate your patience as we took a very long hiatus to a
#99 The Virus Vaccine
...Oh and we are talking about sweet potatoes. Sounds a little like we're all over the map right! We are just two health advocates sharing our journey and how we navigate the carnivore lifestyle. So j
#98 Get Off the Hamster Wheel
Every holiday season we hear the stories from friends, clients. and even our own personal experiences, about getting stuck in a rut on the proverbial hamster wheel. How do we stay on plan during thi
Activating The Immune System
Check out today's episode where we discuss ways to activate your immune system that have nothing to do with food. We provide a few simple tips to boost your overall well being which can be incorporate
#96 Carnivore, Dairy and Dawn Phenomenon
We are back to posting episodes each Monday! This has been such a strange time in the world and we need some consistency. We are hitting a few topics that continually come up within conversations with clients today. Can I have dairy?
#95 We’re Back on High Fat Keto
It's been a while! How are you guys? We appreciate all the inquiries about the podcast during our hiatus. It has been a strange year for us all. Let's just talk about how much fat we are eating! That's much more fun.
#94 Keto Kids and Questions
This is a little personal for us today. We are talking about our grandsons going on a Keto Diet. We also answer a couple of questions brought up by our last episode about Keto Basics. Thanks for tuning in and hanging with us!
#93 Keto Basics
Ya Basic! Sometimes we just need a little refresher. Today we are sharing how we initiate some easy steps for a Keto Newbie. We learned the hard way about throwing too much information at someone at once. Let's keep things simple!