Check out today's episode where we discuss ways to activate your immune system that have nothing to do with food. We provide a few simple tips to boost your overall well being which can be incorporated regardless of your fitness level or where you live.

Take a moment today and leave us simple review on iTunes. We make every effort to share our honest experience of incorporating the ketogenic and carnivore diet for individuals over 50 years of age. Well, at least one of us is over 50.

Follow us on Instagram here.

Eat Fat and Prosper!

Steve and Melody