The Tactical Kitchen Show

The Tactical Kitchen Show


#96 Carnivore, Dairy and Dawn Phenomenon

October 19, 2020

We are back to posting episodes each Monday! This has been such a strange time in the world and we need some consistency.

We are hitting a few topics that continually come up within conversations with clients today.

Can I have dairy?What should I test my Blood Glucose?Why is my Blood Glucose high in the morning?How to best take advantage of the "Dawn Phenomenon"

I mentioned an article that contains a study associated with the consumption of dairy and viruses. Specifically respiratory viruses. Here it is for you to read and see what you think.

Immune Benefits of Whey Protein

Please keep in mind when reading this article that what is found in natural raw unprocessed milk is the preferred choice for us.

Get a KetoMojo! Knowing this information is so helpful!

We mention Dr. Ben Bikman's book Why We Get Sick on several occasions. Please check out his Instagram and get the book for yourself! You won't regret it.

And keep up with us on Instagram here!

Until next week.

EAT FAT AND PROSPER

Steve and Melody