In this episode we discuss the current training going on at Umberger Performance and Nick Shoman’s program from Westside that we have all started following. We talk about some of the revelations and revisions that came out of this programming as well a...

In this episode we talk about alternative methods of training when you are on vacation without equipment. We recommend a few items you can take with you so even if you don’t have access to a gym you can get in the best workout possible.

In this episode we welcome back Kevin Cornell and talk about our experiences being from the Pittsburgh area. We discuss trying to make a name in a blue collar town where all the known people have left in order to be recognized and respected.

In this episode we interview Matt Wichlinski former head of the WEE performance center in Orlando FL. Matt worked with all incoming wrestlers in the WWE. He discusses his 7 point program for a quality training session.

In this episode we discuss the training of youth athletes from the earliest levels. We discuss the fundamental human movements and how to progress kids from the earliest stages. We talk about helping parents understand the basics as well as how to get ...

In this episode we discuss off season hypertrophy training and the different strategies we employ for increasing muscle size and work capacity. We talk about exploring all the possible rep ranges during a training cycle.

In this episode we welcome Kevin Cornell former Cal Strength athlete, bronze medalist at the 2012 American open and 2X Arnold Classic champion in the 105k weight class in the sport of Olympic lifting. Kevin is another native Pittsburgher who traveled o...

In this episode we welcome back nutritionist and crossfitter Kylie Gamelier. We get an update on how her open went and some of the projects she has coming up in the near future. We discuss reverse dieting and how to maximize the muscle gains while cont...

In this episode we address the differences between jump training and plyometrics. We discuss how to program jump training for the greatest results as well as when and where to use plyometrics for the advanced athlete.

In this episode we discuss the specifics of managing fatigue and the best strategies to employ in dealing with this issue. We define the difference between DOMS and actual fatigue, how to tell which condition is affecting you and how to employ strategi...