In this episode we discuss off season hypertrophy training and the different strategies we employ for increasing muscle size and work capacity. We talk about exploring all the possible rep ranges during a training cycle. We also discuss hybrid training and programming which has become more popular as of late with the influence of the crossfit mentality bleeding into other athletic disciplines. We each talk about our favorite methods to increase muscle size and Mitch’s summer intern gets a few words in. As always, enjoy #fjuniverse.