In this episode we discuss the training of youth athletes from the earliest levels. We discuss the fundamental human movements and how to progress kids from the earliest stages. We talk about helping parents understand the basics as well as how to get kids invested in training. Holding a kids attention is paramount in training at an early age, get the most important things done and get out. We list the top five beginning movements and when to progress kids to loaded movements. We go over our standard preparatory work and some success stories with young athletes. As always, enjoy