In this episode we interview Matt Wichlinski former head of the WEE performance center in Orlando FL. Matt worked with all incoming wrestlers in the WWE. He discusses his 7 point program for a quality training session. We talk about the extreme variation between WWE athletes and how it stands traditional periodization on its head. Matt is certified in a variety of disciplines and he talks about how his drive and passion for each at that specific time helped to build an eclectic blend of strength and conditioning coach. We also recap his years of playing American football in Europe