In this episode we talk about alternative methods of training when you are on vacation without equipment. We recommend a few items you can take with you so even if you don’t have access to a gym you can get in the best workout possible. We suggest ways to incorporate exercise into different fun activities while you’re out and about. We give some dietary guidelines to keep you on track while enjoying yourself. We also suggest ditching the regimentation and traditional set structure for a while allowing you to come back refreshed and ready to kick butt! As always, enjoy