In this episode we address the differences between jump training and plyometrics. We discuss how to program jump training for the greatest results as well as when and where to use plyometrics for the advanced athlete. We go in depth with box jumps and explosive med ball throws, how they affect your CNS, what time of the competitive season they are most appropriate, when to look for different indicators. We discuss loaded versus unloaded versus light loaded and some of the pitfalls coaches get into when programming and over reliance on using jump training as a performance indicator. Enjoy #fjuniverse.