In this episode we welcome back nutritionist and crossfitter Kylie Gamelier. We get an update on how her open went and some of the projects she has coming up in the near future. We discuss reverse dieting and how to maximize the muscle gains while continuing to keep bodyfat low in the post contest period. We go over a couple of different strategies and list some examples of clients and what has worked for them. Men and women may be slightly different during this process based on experience but it is a very individualized pursuit when it comes to reverse