In this episode we give a little recap of Majors Arnold experience and talk about the different strongmen and the deadlift record going down. We discuss the future of the IFBB, the bullshit model division and how the womens classes have changed since t...

In this episode we talk with IFBB physique pro Raymont Edmonds. Ray is a local physique pro who took 6th place at this year’s Arnold Classic in Columbus Ohio. We discuss his diet and training regime and what he thinks it takes to become a professional....

In this episode we talk about how to define beginner versus intermediate versus advanced. Is it proficiency or years training. We discuss the main benefits and drawbacks of each stage in the athletes carrear.

In this episode Mitch outlines how training the Grove City lacrosse team is going and the aspirations he has for them. We get into the attitude and intensity it takes to get optimal results. We touch on goal setting and what are some of the best strate...

In this episode we welcome Kylie Gamelier; a local, regional crossfit competitor, trainer, former swimmer and just all around bad-ass athlete. We get her thoughts on the differences between programming for women versus men and if there is actually a di...

In this episode we talk about agility which involves keeping the correct low center of gravity and being prepared for directional change. Straight line speed will come before agility, and the order in which you train different qualities is very importa...

In this episode we discuss the use of various types of lifting equipment. We go in depth with regards to different types of lifting shoes, belts, knee wraps , wrist wraps, compression gear, slingshot and other notable types of typical lifting equipment...

In this episode we talk about the community that we are helping to build with Fast and Jacked. We emphasize the importance of community and training atmosphere in reaching your goals. We discuss all the wonderful,

In this episode we recap our first year as Fast and Jacked! We give a brief synopsis of all the guests we’ve had on and what they helped contribute. We thank all of our great supporters and the gyms that we have thus far made our training homes.

In this episode we talk about dealing with adversity (injury) and how to make the fastest recovery possible. We talk about the key steps necessary for recovery and what indicators to watch for as you progress.