In this episode we talk about dealing with adversity (injury) and how to make the fastest recovery possible. We talk about the key steps necessary for recovery and what indicators to watch for as you progress. We also address the mindset necessary to be successful, not just in dealing with injury but in dealing with any adversity life may present. Positivity can be your greatest weapon in the war against self-pity. Knowing your own abilities and relinquishing self-doubt can be the impetus to scale that next peak in your journey. We discuss Mike’s recent partial tricep tendon tear and how he is rehabbing it. We discuss all of our own experience with different injuries and what we did well and what we perhaps could have done better.