In this episode we discuss the specifics of managing fatigue and the best strategies to employ in dealing with this issue. We define the difference between DOMS and actual fatigue, how to tell which condition is affecting you and how to employ strategies based on how far down the fatigue hole you have traveled. We outline our top 5 strategies to manage fatigue as well as go over the basics to look for when your performance isn’t up to par. Should you back off intensity or volume? Should you rest or keep training? We discuss our own personal issues with