The Meditative Shift

The Meditative Shift

Latest Episodes

Mindset Self Care Essentials
June 18, 2024

At the core of self-care lies its essential role in fostering a clear and calm mindset. Amid the fast pace of today's world, carving out time and space to prioritize our mental and emotional well-bein

Foundations For A Mindset Reset
March 31, 2024

A mindset reset isn't just about changing how we think on a superficial level; it's about transforming how we perceive and interact with the world around us. Its about shifting from a reactive state,

Is Stress Hurting Your Thyroid?
March 15, 2024

Research reveals that chronic stress, a seemingly ubiquitous companion in our fast-paced lives, plays a pivotal role in disrupting thyroid hormone balance. The findings suggest that the relentless pre

Is Sugar Getting You Down?
December 09, 2023

Our relationship with sugar goes beyond the taste buds. When we indulge in sugary treats, our brain releases neurotransmitters such as dopamine and serotonin, often associated with pleasure and mood e

Does Your Brain Need A Hit Of Happiness?
September 11, 2023

In our modern world, where stress and uncertainty seem to be the norm, the pursuit of happiness has become a universal quest that transcends cultural boundaries and spans all living beings. But have

Detox Depression: A Holistic View
August 17, 2023

We're more connected than ever before, with technology and screens around us, yet we've never felt more alone. It's like there's a paradox at play here. And unfortunately, there's a hidden crisis that

Fog to Focus: Reset Your Gut
July 09, 2023

In our fast-paced modern world, many individuals find themselves grappling with a phenomenon known as "brain fog." It is an often-frustrating cognitive state characterized by difficulty concentrating,

Anxiously Inflamed: Breaking the Cycle
June 10, 2023

Have you ever wondered why anxiety seems to have such a profound impact on our well-being? Why do those persistent worries and fears not only affect our minds but also take a toll on our bodies? - In

Are You In The Meditative Shift?
June 03, 2023

Is it time to rekindle our understanding, to reclaim our connection with nature, and embark on a transformative journey towards reawakening our vital selves and rediscovering our true purpose? - Back

Riding The Wave of Depression
August 01, 2021

For many, the pandemic infused us with multiple forms of stress. We are left with a deep sense of loss leading to grief and perhaps a feeling of depression. - In todays episode, Dr Taylor discusses: