For many, the pandemic infused us with multiple forms of stress. We are left with a deep sense of loss leading to grief and perhaps a feeling of depression. - In todays episode, Dr Taylor discusses:

A growing number of clinical studies have demonstrated that breathing-including meditation-may represent a new non-pharmacological approach for improving specific aspects of how our brain focuses and

Did you know that you can directly impact your ability to focus, think and establish inner peace without supplements? - We have much more control over our brain function than we realize and can alte

The number of people living with dementia worldwide is currently estimated at 50 million and will almost triple by 2050. As the incidence of Alzheimers Disease and other forms of dementia affect our

Your consciousness is pure, happy, compassionate and kind by nature, but to find that we must learn to let go of the unconscious turbulence that we can fall into when we lose connection with our inner

Most Americans feel worn out and exhausteda feeling that has increased since the pandemic started. As summer approaches, we are inspired to venture out with energy to live our full potential. - In to

People look for safety. The will to survive is hardwired in every living being. - In todays episode, Dr Taylor discusses: Why our mind needs protection 5 elements of psychological immunity 5 su

Did you ever wonder what robs us of our energynew challenges that may be stressful, poor diet and nutrition, anxious thoughts, or perhaps decision fatigue? In today's episode, Dr. Taylor discusses:

Healing requires that we bring our organism back into balance. - In todays episode, Dr Susan discusses: The dynamics of health and the dynamics of disease Is there something to learn from illness?

The current surge of technology particularly during restrictive gatherings, challenges our physical and psychological immunity. Many are experiencing emotional vulnerability and over reactiveness, not