The Meditative Shift

The Meditative Shift

Latest Episodes

NeuroBreath: Optimize Your Brain Potential
July 11, 2021

A growing number of clinical studies have demonstrated that breathing-including meditation-may represent a new non-pharmacological approach for improving specific aspects of how our brain focuses and

ReEngineer Your Brain: 3 Top NeuroEnhancers
June 20, 2021

Did you know that you can directly impact your ability to focus, think and establish inner peace without supplements? - We have much more control over our brain function than we realize and can alte

Optimize Your Brain: 6 Essentials
June 06, 2021

The number of people living with dementia worldwide is currently estimated at 50 million and will almost triple by 2050. As the incidence of Alzheimers Disease and other forms of dementia affect our

ReSpirit Your Life
May 30, 2021

Your consciousness is pure, happy, compassionate and kind by nature, but to find that we must learn to let go of the unconscious turbulence that we can fall into when we lose connection with our inner

Venturing Out: 4 Essentials to Support Energy
May 16, 2021

Most Americans feel worn out and exhausteda feeling that has increased since the pandemic started. As summer approaches, we are inspired to venture out with energy to live our full potential. - In to

Psychological Immunity: How To Get It and Keep It!
May 09, 2021

People look for safety. The will to survive is hardwired in every living being. - In todays episode, Dr Taylor discusses: Why our mind needs protection 5 elements of psychological immunity 5 su

Tired and Exhausted? 6 Secret Energy Thieves
May 02, 2021

Did you ever wonder what robs us of our energynew challenges that may be stressful, poor diet and nutrition, anxious thoughts, or perhaps decision fatigue? In today's episode, Dr. Taylor discusses:

Heal Faster: 5 Steps to Get Started
April 18, 2021

Healing requires that we bring our organism back into balance. - In todays episode, Dr Susan discusses: The dynamics of health and the dynamics of disease Is there something to learn from illness?

Is Your Psychological Immunity Strong? 3 Practices for Support
April 11, 2021

The current surge of technology particularly during restrictive gatherings, challenges our physical and psychological immunity. Many are experiencing emotional vulnerability and over reactiveness, not

Do You Have Confidence in Your Immune System? 9 Strategies to Get Started
March 28, 2021

How confident are we to handle stress, conflict, or any difficulty for that matter? Do we have trust in ourselves to maintain our physical and psychological immunity? - In todays episode, Dr. Taylor