The Meditative Shift

The Meditative Shift


Riding The Wave of Depression

August 01, 2021

For many, the pandemic infused us with multiple forms of stress. We are left with a deep sense of loss leading to grief and perhaps a feeling of depression.​

In today’s episode, Dr Taylor discusses:

if depression is a chemical imbalance
a view from the inside
5 essential ways to move through depression


loaded