The Meditative Shift
![Cover art of The Meditative Shift The Meditative Shift](https://assets.blubrry.com/coverart/300/501686-1706285889.jpg)
Riding The Wave of Depression
For many, the pandemic infused us with multiple forms of stress. We are left with a deep sense of loss leading to grief and perhaps a feeling of depression.
In today’s episode, Dr Taylor discusses:
if depression is a chemical imbalance
a view from the inside
5 essential ways to move through depression