Do you know that the food you eat can have just as profound an effect on your brain and your happiness quotient as the drugs prescribed by your health practitioner? - In todays episode, Dr Susan disc

How do we heal when we have lost our inspiration to create and live with positivity and fullness? Deep down within our core we do indeed know that being in nature might be a solution. - In todays epi

You are aware and understand very simply that everything that happens in your mind has a physical representation in your brain and everything that happens in your brain correlates with what happens in

Americans are struggling with their mental health right now and the stress of the pandemic and unsettledness is weighing heavily on many. How we can support mental health and wellness at the intersect

Dr. Susan Taylor and the Center for Meditation Science are hosting 21 guided meditations for everyone to level-up positive energy. In todays episode, Dr. Susan discusses: Radiance our innate potenti

The custom of starting the New Year with a resolution has good intentions behind it. However, as many as 90 percent good intentions dont get very far. - In todays episode, Dr. Susan discusses: Sett

In order to step into your true radiant power, your body and mind need to be able to handle more energy. - In today’s episode, Dr Susan discusses: Three pillars of radiance Diet and nutrition factors De-stressing with meditation

Many of us have such great intentions to live healthy and happy. With the new year upon us, is it time to set new intentions and make new resolutions? - In today’s episode, Dr Susan discusses: How to use your body as a guide

The way we think has a direct impact on our health and wellbeing. - In today’s episode, Dr Susan discusses ‘five essentials’ for optimal thinking that affect our physical, emotional, and spiritual health and well being.

It is of no surprise that our technology habits are profoundly hijacking our brains leading to distraction, disturbance and ultimately fatigue. - In today’s episode, Dr. Susan discusses: Navigating the digital world