The Meditative Shift

The Meditative Shift

NeuroBreath: Optimize Your Brain Potential

July 11, 2021

A growing number of clinical studies have demonstrated that breathing-including meditation-may represent a new non-pharmacological approach for improving specific aspects of how our brain focuses and thrives in stressful situations.

In today’s episode, Dr Taylor discusses:

The connection between breath and resilience
The downside of mouth breathing
How breathing can affect appetite