The Meditative Shift
![Cover art of The Meditative Shift The Meditative Shift](https://assets.blubrry.com/coverart/300/501686-1706285889.jpg)
NeuroBreath: Optimize Your Brain Potential
A growing number of clinical studies have demonstrated that breathing-including meditation-may represent a new non-pharmacological approach for improving specific aspects of how our brain focuses and thrives in stressful situations.
In today’s episode, Dr Taylor discusses:
The connection between breath and resilience
The downside of mouth breathing
How breathing can affect appetite