The Meditative Shift

The Meditative Shift

Does Your Brain Need A Hit Of Happiness?

September 11, 2023

In our modern world, where stress and uncertainty seem to be the norm, the pursuit of happiness has become a universal quest that transcends cultural boundaries and spans all living beings.  But have you ever wondered why we're wired to seek happiness?

Is it hardwired into our brains, compelling us to pursue it in various aspects of our lives?

In this episode, Susan discusses:

the science behind happiness,
the brain's natural mood-enhancing substances and how to boost these neurochemicals
new perspectives on creating happiness